Dairy free yogurts are slowly rising as many homes are transitioning their homes to accommodate allergies, bodily illness, and clean lifestyles. It makes sense why individuals are seeking for to=go yogurts packed with clean ingredients, low sugar, and tasty all in one!
Coconut yogurt is an excellent replacement as it is one of the healthiest plant base yogurts compared to dairy yogurt. Most coconut based generic brands are made from fermented young coconuts sourced from small coconut farmers in Thailand and other Melanasian countries. Nutritional value varies from various brands, however homemade and conscious-friendly brands naturally provides a greater advantage over traditional cow milk.
In-store coconut yogurt brands are made with young coconuts, starch, live cultures with added ingredients like gums, flavorings, gelatins, supplements, and additional sugar to make it taste and feel similar to traditional yogurt. Some are sold in sweetened, unsweetened, or fruity blends.
Coconut yogurt is a favorite in the home. I noticed before I paid attention to ingredients that there are side effects to eating just any ol' yogurt. Even the unsweetened varietiee weren't good! Luckily there are 3 main coconut yogurts individuals and families should look out for in the yogurt section.
Coconut Yogurt Benefits: The Healthy Saturated Fats You Need
The high fat content in yogurt ususlly poses a concern for most due to an misunderstanding of its correlation to cow saturated fats. The fats in cow yogurt is known for heart disease and other bodily problems; however it should be noted of the existing beneficial saturated fats and coconut yogurt is full of it!
Cultured coconut yogurt is high in healthy saturated fats. The saturated fat presented in coconut yogurt are predominantly Medium Chain Fatty Acids (MCFAs) like lauric acid, and capric acid. Short chain fatty acids (SCFA) is also presented in coconuts. With the presence of MCFAs and SCFAs coconuts offer outstanding health benefits like;
- Boosts energy
- Raises good cholesterol levelz
- Easier nutrition absorption; aids in weight loss
- Reduce heart disease
- Enhance eumelanin skin
- Reduce high blood pressure
- Improves metabolic symptoms
- Essential to brain developement and enhancement
Coconut yogurt already offers unique benefits from its fat content but what else? Fermented coconut yogurt contains various probiotic strains in the lactobacillus and bifidobacterium family while containing an excellent amount of fiber. Additional sugars are almost never needed considering coconut yogurt is naturally sweet. With the probiotic kick, coconut yogurt is great to for healing and strengthening the gut.
Unsweetened coconut yogurt naturally contains magnesium, potassium, iron, and manganese minerals along with vitamins A and B2 while known for being low in carbs, protein, and sugar. Those on a diabetic and keto diet may benefit from this fruit yogurt greatly. It is also great for enhancing fat soluble vitamins (A, D, E, K). Due to its nutrition, it's essential to eat in natural sunlight since vitamin D is fat soluable.
Coconut yogurt is a fulfilling guilt-free treat in our temple. The importance of that snack sourcing is to ensure we're intentionally benefiting our eumelanin ( Geechee x Haitian) family to prevent and reverse disease.
It's alarming how often Eumelanin communities are recommended to consume dairy yogurt without considering over half the populations are lactose intolerant and naturally consume a diet high in unhealthy saturated fats. Coconut yogurt gives our demographic a healthier option to improve gut health and quality of life. Making it lactose, vegan, diabetic, and baby lead weaning friendly.
This also gives us the opportunity to connect to our Caribbean or East Asian ancestry by trying these simple intentional yogurt recipes. Don't forget eating in the sun!
Coconut Yogurt Ideas
Coconut yogurt topped with mango chunks + ceylon cinnamon
Tropical yogurt bowl : mango, banana, papaya, guava
Probiotic yogurt bowl : crushed nuts, banana powder, banana, peaches
After hydration, we eat our yogurts to help transport the nutrients in our blood stream. Since it is all made from fruit, we like to add fruits if we are eating it for breakfast or lunch.My little one has been eating yogurt since 11 months and is a great nutritive food for infection prevention.
Choosing The Best Coconut Yogurt With Simple Ingredients
While coconut yogurt makes a great addition to dairy free households, the brand is what truly determines whether or not it's the healthiest plant base yogurt.
Most resources claim that coconut based yogurts can actually be unhealthy. That's because commercial brands commonly add artificial flavors, gums, sugar, and other ingredients that reduces the quality of the product for homes on sensitive diets. In stores, families should keep a look out for:
- Less ingredients
- Cultured Probiotics
- Glass packaging
The Top Coconut Yogurts in 2022
Want to know what makes them the best and looking for more in depth analysis? Check out Coconut Vegan Yogurt Review