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June 28, 2022

Healthier Cooking & Baking: Vegetable Flours You Haven’t Thought Of

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I dont know what it is, but I’ve been interested in finding new ways to incorporate my root vegetables in my cooking and baking. This gives me practice to start habitual rituals in being an intentional cook in the modern world.

About Vegetable Flours

Vegetable flours are made from the roots and the actual greens through a dehydration process. Like fruit flours, it can be made through a heating process or a cold process.

Vegetable Flour Health Benefits

  • High in fiber & natural prebiotic
  • High in antioxidants
  • Baby led weaning friendly
  • Easier way to sneak in greens
  • Restrictive diet friendly

Best Ways To Use Veggie Flours

Vegetable flours are best used in pancakes, cupcakes, smoothies, or even soups.

6 Veggie Flours To Try

Yam

Potato

Cassava

Carrot

Green

 

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